Lucky charms
Cereals ready-to-eat, general mills
2 cup of lucky charms (Cereals ready-to-eat, general mills) contains 266 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This is a good source of calcium (30% of your Daily Value), iron (195% of your Daily Value), and vitamin a (66% of your Daily Value).
Nutrition Facts
For 2 cup of lucky charms (70g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 266 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 454mg | 20% |
| Carbs | 57g | 21% |
| Net carbs | 53g | |
| Fiber | 4g | 13% |
| Sugar | 25g | |
| Protein | 5g | |
| Calcium | 304mg | 30% |
| Iron | 16mg | 195% |
| Potassium | 155mg | 3% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.1mg | 17% |
| Fluoride | – | |
| Folate (B9) | 519μg | 130% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 2mg | 66% |
| Niacin | 18mg | 111% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 202mg | 29% |
| Retinol | 593μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 1976IU | |
| Vitamin A | 593μg | 66% |
| Vitamin B12 | 5μg | 198% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 109IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 13mg | 118% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 20g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 26g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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