Low Sodium Organic Whole Beets

O Organics

Carbs 83% Protein 17%
Percent Calories

½ cup of low sodium organic whole beets (O Organics) contains 40 Calories. The macronutrient breakdown is 83% carbs, 0% fat, and 17% protein. This has a relatively low calorie density, with 33 Calories per 100g.

Nutrition Facts

For ½ cup of low sodium organic whole beets (120g)

Nutrient Value %DV
Calories 40
Fats 0g 0%
Saturated fats
Trans fats
Cholesterol
Sodium 120mg 5%
Carbs 5g 2%
Net carbs 4g
Fiber 1g 4%
Sugar 4g
Protein 1g
Calcium 11mg 1%
Iron 0mg 0%
Potassium 103mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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