Low-fat strawberry yogurt smoothie
1 serving of low-fat strawberry yogurt smoothie contains 222 Calories. The macronutrient breakdown is 49% carbs, 13% fat, and 38% protein. This is a good source of protein (38% of your Daily Value), potassium (16% of your Daily Value), and calcium (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of low-fat strawberry yogurt smoothie (516g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 18mg | 6% |
| Sodium | 152mg | 7% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 11% |
| Sugar | 24g | |
| Protein | 21g | |
| Calcium | 461mg | 46% |
| Iron | 1mg | 10% |
| Potassium | 768mg | 16% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 0.1mg | 6% |
| Fluoride | 13μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 430mg | 61% |
| Retinol | 143μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 20μg | 37% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 501IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 89mg | 99% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 16g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
