Low-Fat, Club Sub on Wheat Bread

Subway

Fat 13% Carbs 58% Protein 29%
Percent Calories

1 sub of low-fat, club sub on wheat bread (Subway) contains 310 Calories. The macronutrient breakdown is 58% carbs, 13% fat, and 29% protein. This is a good source of protein (41% of your Daily Value), fiber (18% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sub of low-fat, club sub on wheat bread (241g)

Nutrient Value %DV
Calories 310
Fats 4g 6%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 800mg 35%
Carbs 46g 17%
Net carbs 41g
Fiber 5g 18%
Sugar 7g
Protein 23g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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