Lovely Linguine
1 serving of lovely linguine contains 412 Calories. The macronutrient breakdown is 46% carbs, 45% fat, and 9% protein. This is a good source of protein (17% of your Daily Value), potassium (7% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a large pot of lightly salted water to a boil. Add linguine and olive oil, cook for 8 to 10 minutes, until al dente, and drain.
- Melt 2 tablespoons butter in a saucepan over medium heat. Stir in garlic, and cook until golden brown. Mix in remaining butter, thyme, and roasted red peppers. Continue to cook and stir until heated through. Serve over the cooked pasta.
Nutrition Facts
For 1 serving of lovely linguine (198g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 412 | |
| Fats | 22g | 28% |
| Saturated fats | 12g | 58% |
| Trans fats | 1g | |
| Cholesterol | 46mg | 15% |
| Sodium | 281mg | 12% |
| Carbs | 50g | 18% |
| Net carbs | 49g | |
| Fiber | 1g | 5% |
| Sugar | 5g | |
| Protein | 10g | |
| Calcium | 43mg | 4% |
| Iron | 3mg | 34% |
| Potassium | 326mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 1805μg | |
| Caffeine | 0mg | |
| Choline | 11mg | 2% |
| Copper | 0.3mg | 37% |
| Fluoride | 1μg | |
| Folate (B9) | 52μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 2mg | 83% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 174mg | 25% |
| Retinol | 143μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 42μg | 77% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 3943IU | |
| Vitamin A | 316μg | 35% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 198mg | 220% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 9μg | 8% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |