Long John, Plain Donut, without icing

Kwik Trip

Fat 48% Carbs 44%
Percent Calories

1 doughnut of long john, plain donut, without icing (Kwik Trip) contains 280 Calories. The macronutrient breakdown is 44% carbs, 48% fat, and 7% protein. This has a relatively high calorie density, with 366 Calories per 100g.

Nutrition Facts

For 1 doughnut of long john, plain donut, without icing (77g)

Nutrient Value %DV
Calories 280
Fats 15g 19%
Saturated fats 4g 20%
Trans fats 6g
Cholesterol 0mg 0%
Sodium 340mg 15%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar 3g
Protein 5g
Calcium 0mg 0%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 6g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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