lomo saltado

Fat 58%Carbs 17%Protein 25%
Percent Calories

2 tacos of lomo saltado contains 391 Calories. The macronutrient breakdown is 17% carbs, 58% fat, and 25% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (57% of your Daily Value).

Makes
8 tacos
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cut the steak along the grain into 3-inch pieces, then slice each piece across the grain into 1/3-inch-thick strips.
  2. Toss the steak in a medium bowl with the chili powder, oregano, sugar, 3/4 teaspoon salt and a few grinds of pepper.
  3. Heat a large nonstick skillet over high heat. Meanwhile, wrap the 6" tortillas in a clean dishtowel, and microwave at 100 percent for 1 minute. Let sit, wrapped in the dishtowel, until ready to serve.
  4. When the skillet is hot, add the oil. Add the seasoned steak in an even layer. Don't stir for 2 minutes, then give the steak a good stir and let cook until browned, about 1 1/2 minutes more. Transfer the steak to a medium bowl.
  5. Immediately add the onions to the skillet, and stir until brown and slightly softened, about 1 1/2 minutes; transfer to the bowl with the steak, and stir to combine.
  6. Wrap steak and onions into tortillas and enjoy!

Nutrition Facts

For 2 tacos of lomo saltado (194g)

NutrientValue%DV
Calories391
Fats25g 32%
Saturated fats10g 50%
Trans fats0g
Cholesterol96mg 32%
Sodium572mg 25%
Carbs17g 6%
Net carbs15g
Fiber2g 5%
Sugar2g
Protein24g
Calcium47mg 5%
Iron3mg 32%
Potassium465mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene284μg
Caffeine0mg
Choline98mg 18%
Copper0.1mg 15%
Fluoride17μg
Folate (B9)44μg 11%
Lycopene0.4μg
Magnesium35mg 8%
Manganese0.3mg 14%
Niacin8mg 47%
Pantothenic acid1mg 18%
Phosphorus241mg 34%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium28μg 52%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU561IU
Vitamin A28μg 3%
Vitamin B121μg 48%
Vitamin B61mg 57%
Vitamin C3mg 4%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K5μg 5%
Zinc4mg 38%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats10g 50%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g