lomo saltado
2 tacos of lomo saltado contains 391 Calories. The macronutrient breakdown is 17% carbs, 58% fat, and 25% protein. This is a good source of protein (43% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (57% of your Daily Value).
- Makes
- 8 tacos
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cut the steak along the grain into 3-inch pieces, then slice each piece across the grain into 1/3-inch-thick strips.
- Toss the steak in a medium bowl with the chili powder, oregano, sugar, 3/4 teaspoon salt and a few grinds of pepper.
- Heat a large nonstick skillet over high heat. Meanwhile, wrap the 6" tortillas in a clean dishtowel, and microwave at 100 percent for 1 minute. Let sit, wrapped in the dishtowel, until ready to serve.
- When the skillet is hot, add the oil. Add the seasoned steak in an even layer. Don't stir for 2 minutes, then give the steak a good stir and let cook until browned, about 1 1/2 minutes more. Transfer the steak to a medium bowl.
- Immediately add the onions to the skillet, and stir until brown and slightly softened, about 1 1/2 minutes; transfer to the bowl with the steak, and stir to combine.
- Wrap steak and onions into tortillas and enjoy!
Nutrition Facts
For 2 tacos of lomo saltado (194g)
Nutrient | Value | %DV |
---|---|---|
Calories | 391 | |
Fats | 25g | 32% |
Saturated fats | 10g | 50% |
Trans fats | 0g | |
Cholesterol | 96mg | 32% |
Sodium | 572mg | 25% |
Carbs | 17g | 6% |
Net carbs | 15g | |
Fiber | 2g | 5% |
Sugar | 2g | |
Protein | 24g | |
Calcium | 47mg | 5% |
Iron | 3mg | 32% |
Potassium | 465mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 39μg | |
Beta carotene | 284μg | |
Caffeine | 0mg | |
Choline | 98mg | 18% |
Copper | 0.1mg | 15% |
Fluoride | 17μg | |
Folate (B9) | 44μg | 11% |
Lycopene | 0.4μg | |
Magnesium | 35mg | 8% |
Manganese | 0.3mg | 14% |
Niacin | 8mg | 47% |
Pantothenic acid | 1mg | 18% |
Phosphorus | 241mg | 34% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 28μg | 52% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 561IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 1μg | 48% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 3mg | 4% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 5μg | 5% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 0.4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |