Lomo Saltado

Fat 38%Carbs 10%Protein 53%
Percent Calories

1 serving of lomo saltado contains 297 Calories. The macronutrient breakdown is 10% carbs, 38% fat, and 53% protein. This is a good source of protein (68% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (85% of your Daily Value).

Ingredients

Directions

  1. In a large skillet or wok, heat the olive oil over medium-high heat. Add the steak strips to the skillet and cook until browned, about 3-4 minutes. Remove the steak from the skillet and set as
  2. In the same skillet, add the jalapeno peppers (seeded and cut in stripes). Sauté the red onion and bell pepper and cook for 2-3 minutes until they begin to soften.
  3. Return the cooked steak to the skillet and add the tomatoes. Stir-fry for another 2-3 minutes until the tomatoes soften and release their juices.
  4. In a small bowl, mix together the soy sauce, vinegar, cumin, salt, and pepper. Pour the mixture over the ingredients in the skillet and stir well to coat everything.
  5. Cook for 1-2 more minutes, or until the steak is cooked to your desired doneness. Stir through the chopped cilantro at the end.

Nutrition Facts

For 1 serving of lomo saltado (305g)

NutrientValue%DV
Calories297
Fats12g 16%
Saturated fats4g 20%
Trans fats0g
Cholesterol102mg 34%
Sodium765mg 33%
Carbs7g 3%
Net carbs5g
Fiber2g 6%
Sugar2g
Protein38g
Calcium60mg 6%
Iron3mg 43%
Potassium780mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene63μg
Beta carotene290μg
Caffeine0mg
Choline158mg 29%
Copper0.2mg 17%
Fluoride1μg
Folate (B9)33μg 8%
Lycopene1582μg
Magnesium53mg 13%
Manganese0.2mg 9%
Niacin11mg 70%
Pantothenic acid1mg 23%
Phosphorus375mg 54%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium50μg 91%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU538IU
Vitamin A47μg 5%
Vitamin B122μg 65%
Vitamin B61mg 85%
Vitamin C54mg 60%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K9μg 8%
Zinc7mg 61%
Sugars
Sugar2g
Sucrose0g
Glucose3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats4g 20%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.4g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.2g
Tyrosine1g
Valine2g