Lomito Saltado
Peruvian Food
1 serving of lomito saltado (Peruvian Food) contains 661 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 29% protein. This is a good source of protein (86% of your Daily Value), fiber (25% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 60 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of lomito saltado (635g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 661 | |
| Fats | 27g | 35% |
| Saturated fats | 9g | 47% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 465mg | 20% |
| Carbs | 59g | 21% |
| Net carbs | 52g | |
| Fiber | 7g | 25% |
| Sugar | 6g | |
| Protein | 48g | |
| Calcium | 45mg | 5% |
| Iron | 3mg | 36% |
| Potassium | 1731mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 386μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 56% |
| Fluoride | 1μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 1582μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 223mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 696IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 40mg | 45% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 50μg | 42% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 45g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |