Lobster tail

Fat 48%Protein 48%
Percent Calories

1 serving of lobster tail contains 235 Calories. The macronutrient breakdown is 5% carbs, 48% fat, and 48% protein. This is a good source of protein (50% of your Daily Value) and vitamin a (18% of your Daily Value).

Ingredients

Directions

  1. If tails are frozen, thaw them overnight in the fridge, or in a bag submerged in cold water on the counter for about 30 minutes.
  2. Preheat the oven to Broil (500 degrees F or 260 degrees C). Set the oven rack such that lobster tails placed on a baking sheet would be 4 to 5 inches away from the broiler
  3. Butterfly the lobster tails. Using kitchen shears, cut down the center of the shell lengthwise, starting from the end opposite the tail fins, continuing down until you reach the tail but without cutting the tail. You want to cut through the top of the shell, but don't cut through the bottom shell. Use your thumbs and fingers to spread open the shell on top, then gently pull the lobster meat upward, separating it away from the bottom shell, leaving the end attached to the tail fin intact. Slightly push together the empty shell underneath and place the row of meat on top. Place the butterflied lobster tail onto the baking sheet. (See the post above for a visual of this process.)
  4. In a small bowl, whisk together the melted butter, garlic, lemon juice, smoked paprika, and cayenne. Brush the butter mixture over the lobster meat.
  5. Broil the lobster tails until the meat is opaque and lightly browned, about 1 minute per ounce of individual tail. (For example, broil 10-ounce lobster tails for 10 minutes or broil 5-ounce tails for 5 minutes.)

Nutrition Facts

For 1 serving of lobster tail (132g)

NutrientValue%DV
Calories235
Fats13g 16%
Saturated fats7g 36%
Trans fats0.5g
Cholesterol131mg 44%
Sodium622mg 27%
Carbs3g 1%
Net carbs3g
Fiber0.1g 0.2%
Sugar0.1g
Protein28g
Calcium106mg 11%
Iron0.3mg 4%
Potassium12mg 0.3%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene28μg
Caffeine0mg
Choline3mg 1%
Copper0mg 0%
Fluoride0.4μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0mg 1%
Phosphorus6mg 1%
Retinol95μg
Riboflavin (B2)0mg 0%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU365IU
Vitamin A164μg 18%
Vitamin B120μg 1%
Vitamin B60mg 1%
Vitamin C1mg 2%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.3mg 2%
Vitamin K1μg 1%
Zinc0mg 0.2%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 36%
Monounsaturated fats3g
Polyunsaturated fats0.4g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g