Lobster & Seafood Salad On A Kaiser Roll With Bacon

MISCELLANEOUS PROMOTIONAL - Lobster Salad On A Kaiser Roll With Bacon, Nathan's Famous

Fat 47% Carbs 38% Protein 15%
Percent Calories

1 Serving of lobster & seafood salad on a kaiser roll with bacon (MISCELLANEOUS PROMOTIONAL - Lobster Salad On A Kaiser Roll With Bacon, Nathan's Famous) contains 480 Calories. The macronutrient breakdown is 38% carbs, 47% fat, and 15% protein. This is a good source of protein (32% of your Daily Value), calcium (20% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 Serving of lobster & seafood salad on a kaiser roll with bacon (211g)

Nutrient Value %DV
Calories 480
Fats 25g 32%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 880mg 38%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar 9g
Protein 18g
Calcium 200mg 20%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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