Lobster Roll, Medium

Papa Gino's

Fat 58% Carbs 21% Protein 21%
Percent Calories

1 Serving of lobster roll, medium (Papa Gino's) contains 530 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (55% of your Daily Value).

Nutrition Facts

For 1 Serving of lobster roll, medium

Nutrient Value %DV
Calories 530
Fats 38g 49%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 225mg 75%
Sodium 1170mg 51%
Carbs 31g 11%
Net carbs 30g
Fiber 1g 4%
Sugar 5g
Protein 31g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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