Loaded Tater Tots

Ruby Tuesday

Fat 55% Carbs 30% Protein 14%
Percent Calories

1 Serving of loaded tater tots (Ruby Tuesday) contains 790 Calories. The macronutrient breakdown is 30% carbs, 55% fat, and 14% protein. This is a good source of protein (50% of your Daily Value) and fiber (21% of your Daily Value).

Nutrition Facts

For 1 Serving of loaded tater tots

Nutrient Value %DV
Calories 790
Fats 48g 62%
Saturated fats 20g 100%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 2440mg 106%
Carbs 59g 21%
Net carbs 53g
Fiber 6g 21%
Sugar 3g
Protein 28g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 20g 100%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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