Loaded Omelette
1 serving of loaded omelette contains 920 Calories. The macronutrient breakdown is 5% carbs, 73% fat, and 22% protein. This is a good source of protein (88% of your Daily Value), potassium (18% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of loaded omelette (526g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 920 | |
| Fats | 74g | 95% |
| Saturated fats | 27g | 134% |
| Trans fats | 0.2g | |
| Cholesterol | 786mg | 262% |
| Sodium | 1400mg | 61% |
| Carbs | 12g | 4% |
| Net carbs | 9g | |
| Fiber | 3g | 11% |
| Sugar | 7g | |
| Protein | 49g | |
| Calcium | 401mg | 40% |
| Iron | 5mg | 64% |
| Potassium | 829mg | 18% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 813μg | |
| Caffeine | 0mg | |
| Choline | 605mg | 110% |
| Copper | 0.4mg | 41% |
| Fluoride | 7μg | |
| Folate (B9) | 122μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 7% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 5mg | 94% |
| Phosphorus | 602mg | 86% |
| Retinol | 304μg | |
| Riboflavin (B2) | 1mg | 101% |
| Selenium | 86μg | 156% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 2592IU | |
| Vitamin A | 1143μg | 127% |
| Vitamin B12 | 2μg | 94% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 172IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 27g | 134% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 10g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |