Loaded Huevos Rancheros Tacos

Loaded Huevos Rancheros Tacos
Fat 44%Carbs 37%Protein 19%
Percent Calories

2 tacos of loaded huevos rancheros tacos contains 560 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (51% of your Daily Value), fiber (48% of your Daily Value), and potassium (28% of your Daily Value).

Makes
8 tacos
Prep Time
20 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Dice 1 green pepper and 1 yellow onion. Mince 4 cloves garlic. In a bowl, mix the vegetables with ½ tablespoon olive oil, a few pinches kosher salt and fresh ground black pepper. Place on a parchment paper-lined baking sheet and broil on high for 10 minutes until the tips of the vegetables are blackened.
  2. Remove the seeds from 1 dried ancho chili and cut it into a few pieces. In a dry saucepan, add the ancho chili, 1 teaspoon dried oregano, 1 teaspoon ground cumin, and ½ tablespoon ground chipotle pepper. Toast for 3 minutes over medium heat until fragrant. Add the tomatoes and their liquid, ½ cup water, and ¼ cup apple cider vinegar. Simmer for 10 minutes.
  3. Using a blender or immersion blender, blend the tomato sauce until roughly puréed. Add the broiled vegetables and pulse until combined (do not purée).
  4. Thinly slice ½ small red cabbage and 8 radishes. Chop ¼ cup cilantro. Cut the limes into wedges. Peel and dice the avocado.
  5. In a large skillet, heat ½ tablespoon butter until it melts. Add as many eggs as fit in the pan, cover and continue cooking over medium heat until the egg whites are cooked through. Cook the remaining eggs in the same fashion.
  6. To serve, place each tortilla on a plate. Top with an egg, spicy tomato sauce, cabbage, radishes, cilantro, avocado, several squeezes of lime juice, and queso fresco crumbles.
  7. Recipe inspired by: http://www.acouplecooks.com/2014/11/loaded-huevos-rancheros-tacos/

Nutrition Facts

For 2 tacos of loaded huevos rancheros tacos (653g)

NutrientValue%DV
Calories560
Fats29g 37%
Saturated fats10g 49%
Trans fats0.1g
Cholesterol420mg 140%
Sodium1090mg 47%
Carbs54g 20%
Net carbs41g
Fiber13g 48%
Sugar10g
Protein29g
Calcium421mg 42%
Iron6mg 78%
Potassium1300mg 28%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene972μg
Caffeine0mg
Choline368mg 67%
Copper0.3mg 36%
Fluoride3μg
Folate (B9)167μg 42%
Lycopene21μg
Magnesium108mg 26%
Manganese1mg 37%
Niacin3mg 22%
Pantothenic acid3mg 59%
Phosphorus514mg 73%
Retinol191μg
Riboflavin (B2)1mg 60%
Selenium40μg 73%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU5465IU
Vitamin A422μg 47%
Vitamin B121μg 41%
Vitamin B61mg 75%
Vitamin C121mg 134%
Vitamin D IU93IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 20%
Vitamin K58μg 48%
Zinc3mg 29%
Sugars
Sugar10g
Sucrose1g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats10g 49%
Monounsaturated fats10g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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