Loaded Huevos Rancheros Tacos
2 tacos of loaded huevos rancheros tacos contains 560 Calories. The macronutrient breakdown is 37% carbs, 44% fat, and 19% protein. This is a good source of protein (51% of your Daily Value), fiber (48% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 8 tacos
- Prep Time
- 20 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Dice 1 green pepper and 1 yellow onion. Mince 4 cloves garlic. In a bowl, mix the vegetables with ½ tablespoon olive oil, a few pinches kosher salt and fresh ground black pepper. Place on a parchment paper-lined baking sheet and broil on high for 10 minutes until the tips of the vegetables are blackened.
- Remove the seeds from 1 dried ancho chili and cut it into a few pieces. In a dry saucepan, add the ancho chili, 1 teaspoon dried oregano, 1 teaspoon ground cumin, and ½ tablespoon ground chipotle pepper. Toast for 3 minutes over medium heat until fragrant. Add the tomatoes and their liquid, ½ cup water, and ¼ cup apple cider vinegar. Simmer for 10 minutes.
- Using a blender or immersion blender, blend the tomato sauce until roughly puréed. Add the broiled vegetables and pulse until combined (do not purée).
- Thinly slice ½ small red cabbage and 8 radishes. Chop ¼ cup cilantro. Cut the limes into wedges. Peel and dice the avocado.
- In a large skillet, heat ½ tablespoon butter until it melts. Add as many eggs as fit in the pan, cover and continue cooking over medium heat until the egg whites are cooked through. Cook the remaining eggs in the same fashion.
- To serve, place each tortilla on a plate. Top with an egg, spicy tomato sauce, cabbage, radishes, cilantro, avocado, several squeezes of lime juice, and queso fresco crumbles.
- Recipe inspired by: http://www.acouplecooks.com/2014/11/loaded-huevos-rancheros-tacos/
Nutrition Facts
For 2 tacos of loaded huevos rancheros tacos (653g)
Nutrient | Value | %DV |
---|---|---|
Calories | 560 | |
Fats | 29g | 37% |
Saturated fats | 10g | 49% |
Trans fats | 0.1g | |
Cholesterol | 420mg | 140% |
Sodium | 1090mg | 47% |
Carbs | 54g | 20% |
Net carbs | 41g | |
Fiber | 13g | 48% |
Sugar | 10g | |
Protein | 29g | |
Calcium | 421mg | 42% |
Iron | 6mg | 78% |
Potassium | 1300mg | 28% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 32μg | |
Beta carotene | 972μg | |
Caffeine | 0mg | |
Choline | 368mg | 67% |
Copper | 0.3mg | 36% |
Fluoride | 3μg | |
Folate (B9) | 167μg | 42% |
Lycopene | 21μg | |
Magnesium | 108mg | 26% |
Manganese | 1mg | 37% |
Niacin | 3mg | 22% |
Pantothenic acid | 3mg | 59% |
Phosphorus | 514mg | 73% |
Retinol | 191μg | |
Riboflavin (B2) | 1mg | 60% |
Selenium | 40μg | 73% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 5465IU | |
Vitamin A | 422μg | 47% |
Vitamin B12 | 1μg | 41% |
Vitamin B6 | 1mg | 75% |
Vitamin C | 121mg | 134% |
Vitamin D IU | 93IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 58μg | 48% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 10g | |
Sucrose | 1g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |