Loaded Califlower

Loaded Califlower
Fat 71% Carbs 12% Protein 17%
Percent Calories

1 serving of loaded califlower contains 348 Calories. The macronutrient breakdown is 12% carbs, 71% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and calcium (36% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat oven to 350 dergees F.
  2. Cook bacon in a sauté pan over medium heat until desired crispiness is reached. Drain on paper towels before chopping and setting aside.
  3. Bring a large pot of water to boil. Add the califlower and cook until soft, about 8-10 minutes; drain very well and break up the florets a bit with a spoon.
  4. Put in a greased 8 x 8" baking pan or a 2-quart casserole. Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon. Dust the top with paprika, if desired.
  5. Bake for 20-40 minutes, until browned and bubbly.

Nutrition Facts

For 1 serving of loaded califlower (226g)

Nutrient Value %DV
Calories 348
Fats 28g 36%
Saturated fats 15g 77%
Trans fats 0.5g
Cholesterol 84mg 28%
Sodium 547mg 24%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 13%
Sugar 5g
Protein 15g
Calcium 358mg 36%
Iron 2mg 21%
Potassium 429mg 9%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 515μg
Caffeine 0mg
Choline 56mg 10%
Copper 0.1mg 10%
Fluoride 13μg
Folate (B9) 106μg 27%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.3mg 13%
Niacin 1mg 6%
Pantothenic acid 1mg 12%
Phosphorus 280mg 40%
Retinol 233μg
Riboflavin (B2) 0.3mg 23%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 1646IU
Vitamin A 277μg 31%
Vitamin B12 0.5μg 19%
Vitamin B6 0.2mg 16%
Vitamin C 50mg 56%
Vitamin D IU 20IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 1mg 6%
Vitamin K 152μg 126%
Zinc 2mg 18%
Sugars
Sugar 5g
Sucrose 0.1g
Glucose 0g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 15g 77%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 0.5g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g