Loaded Califlower
1 serving of loaded califlower contains 348 Calories. The macronutrient breakdown is 12% carbs, 71% fat, and 17% protein. This is a good source of protein (27% of your Daily Value), potassium (9% of your Daily Value), and calcium (36% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
- Cream cheese
8 oz or 227g
- Cheddar cheese
8 oz or 227g
Directions
- Preheat oven to 350 dergees F.
- Cook bacon in a sauté pan over medium heat until desired crispiness is reached. Drain on paper towels before chopping and setting aside.
- Bring a large pot of water to boil. Add the califlower and cook until soft, about 8-10 minutes; drain very well and break up the florets a bit with a spoon.
- Put in a greased 8 x 8" baking pan or a 2-quart casserole. Mix in the cream cheese, cheddar, green onion, salt, pepper and bacon. Dust the top with paprika, if desired.
- Bake for 20-40 minutes, until browned and bubbly.
Nutrition Facts
For 1 serving of loaded califlower (226g)
Nutrient | Value | %DV |
---|---|---|
Calories | 348 | |
Fats | 28g | 36% |
Saturated fats | 15g | 77% |
Trans fats | 0.5g | |
Cholesterol | 84mg | 28% |
Sodium | 547mg | 24% |
Carbs | 11g | 4% |
Net carbs | 7g | |
Fiber | 4g | 13% |
Sugar | 5g | |
Protein | 15g | |
Calcium | 358mg | 36% |
Iron | 2mg | 21% |
Potassium | 429mg | 9% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 515μg | |
Caffeine | 0mg | |
Choline | 56mg | 10% |
Copper | 0.1mg | 10% |
Fluoride | 13μg | |
Folate (B9) | 106μg | 27% |
Lycopene | 0μg | |
Magnesium | 37mg | 9% |
Manganese | 0.3mg | 13% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 280mg | 40% |
Retinol | 233μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 14μg | 25% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 1646IU | |
Vitamin A | 277μg | 31% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 50mg | 56% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 152μg | 126% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 15g | 77% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |