Loaded Baked Potato Soup

Erbert and Gerbert

Fat 43% Carbs 46% Protein 11%
Percent Calories

1 cup of soup of loaded baked potato soup (Erbert and Gerbert) contains 130 Calories. The macronutrient breakdown is 46% carbs, 43% fat, and 11% protein. This has a relatively low calorie density, with 57 Calories per 100g.

Nutrition Facts

For 1 cup of soup of loaded baked potato soup (227g)

Nutrient Value %DV
Calories 130
Fats 7g 9%
Saturated fats 4g 20%
Trans fats
Cholesterol 25mg 8%
Sodium 920mg 40%
Carbs 17g 6%
Net carbs 17g
Fiber 0g 0%
Sugar
Protein 4g
Calcium 80mg 8%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 72μg 8%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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