Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette

Little Italy Chicken Pitas with Sun-Dried Tomato Vinaigrette
Fat 21%Carbs 43%Protein 36%
Percent Calories

2 stuffed pita halves of little italy chicken pitas with sun-dried tomato vinaigrette contains 354 Calories. The macronutrient breakdown is 43% carbs, 21% fat, and 36% protein. This is a good source of protein (55% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (32% of your Daily Value).

Makes
12 stuffed pita halves
Prep Time
20 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Spray a pan with non-stick spray and heat over medium-high. Add the chopped chicken and cook for 8-12 minutes, or until cooked through and no longer pink; set aside.
  2. Combine first 5 ingredients in a large bowl. Stir in cooked chicken, tomato, cheese, and basil, and mix until everything is well coated.
  3. Line each pita half with 1/4 cup greens. Divide chicken mixture evenly among pita halves. Enjoy!

Nutrition Facts

For 2 stuffed pita halves of little italy chicken pitas with sun-dried tomato vinaigrette (217g)

NutrientValue%DV
Calories354
Fats8g 10%
Saturated fats3g 13%
Trans fats0g
Cholesterol76mg 25%
Sodium386mg 17%
Carbs37g 14%
Net carbs35g
Fiber2g 8%
Sugar2g
Protein31g
Calcium143mg 14%
Iron2mg 21%
Potassium509mg 11%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene173μg
Caffeine0mg
Choline82mg 15%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)30μg 7%
Lycopene1160μg
Magnesium53mg 13%
Manganese0.4mg 17%
Niacin11mg 66%
Pantothenic acid2mg 34%
Phosphorus339mg 48%
Retinol17μg
Riboflavin (B2)0.3mg 20%
Selenium24μg 43%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU372IU
Vitamin A288μg 32%
Vitamin B120.3μg 13%
Vitamin B61mg 62%
Vitamin C18mg 19%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K9μg 7%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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