Lightly Breaded Turk'y Cutlets

Gardein

Fat 42% Carbs 22% Protein 35%
Percent Calories

1 container of lightly breaded turk'y cutlets (Gardein) contains 470 Calories. The macronutrient breakdown is 22% carbs, 42% fat, and 35% protein. This is a good source of protein (73% of your Daily Value), potassium (20% of your Daily Value), and calcium (46% of your Daily Value).

Nutrition Facts

For 1 container of lightly breaded turk'y cutlets (425g)

Nutrient Value %DV
Calories 470
Fats 22g 28%
Saturated fats 14g 70%
Trans fats 0g
Cholesterol 125mg 42%
Sodium 1460mg 63%
Carbs 26g 9%
Net carbs 22g
Fiber 4g 14%
Sugar 14g
Protein 41g
Calcium 460mg 46%
Iron 2mg 20%
Potassium 940mg 20%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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