Light mayonnaise

Salad dressing, light

Light mayonnaise
Fat 84% Carbs 15%
Percent Calories

8 tbsp of light mayonnaise (Salad dressing, light) contains 286 Calories. The macronutrient breakdown is 15% carbs, 84% fat, and 1% protein. This has a moderate calorie density, with 238 Calories per 100g.

Nutrition Facts

For 8 tbsp of light mayonnaise (120g)

Nutrient Value %DV
Calories 286
Fats 27g 34%
Saturated fats 4g 21%
Trans fats 0.1g
Cholesterol 19mg 6%
Sodium 992mg 43%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 4g
Protein 0.4g
Calcium 7mg 1%
Iron 0.2mg 2%
Potassium 37mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 36μg
Caffeine 0mg
Choline 11mg 2%
Copper 0mg 3%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 2mg 1%
Manganese 0mg 0.4%
Niacin 0mg 0.1%
Pantothenic acid 0.1mg 1%
Phosphorus 18mg 3%
Retinol 6μg
Riboflavin (B2) 0mg 0%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 84IU
Vitamin A 10μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.2%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 18%
Vitamin K 64μg 54%
Zinc 0.1mg 1%
Sugars
Sugar 4g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Fats
Saturated fats 4g 21%
Monounsaturated fats 6g
Polyunsaturated fats 16g
Trans fats 0.1g
Fatty Acids
Total omega 3 2g
Total omega 6 14g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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