Light mayonnaise
Salad dressing, light
5 tbsp of light mayonnaise (Salad dressing, light) contains 178 Calories. The macronutrient breakdown is 15% carbs, 84% fat, and 1% protein. This has a moderate calorie density, with 238 Calories per 100g.
Nutrition Facts
For 5 tbsp of light mayonnaise (75g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 178 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 620mg | 27% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 0.3g | |
| Calcium | 5mg | 0.5% |
| Iron | 0.1mg | 1% |
| Potassium | 23mg | 0.5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 7mg | 1% |
| Copper | 0mg | 2% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 2mg | 0.4% |
| Manganese | 0mg | 0.2% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 11mg | 2% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.5% |
| Vitamin A IU | 53IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0.1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 40μg | 34% |
| Zinc | 0.1mg | 0.5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | – | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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