Light mayonnaise

Salad dressing, light

Light mayonnaise
Fat 84% Carbs 15%
Percent Calories

¼ cup of light mayonnaise (Salad dressing, light) contains 143 Calories. The macronutrient breakdown is 15% carbs, 84% fat, and 1% protein. This has a moderate calorie density, with 238 Calories per 100g.

Nutrition Facts

For ¼ cup of light mayonnaise (60g)

Nutrient Value %DV
Calories 143
Fats 13g 17%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 496mg 22%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 2g
Protein 0.2g
Calcium 4mg 0.4%
Iron 0.1mg 1%
Potassium 19mg 0.4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 2μg 1%
Lycopene 0μg
Magnesium 1mg 0.3%
Manganese 0mg 0.2%
Niacin 0mg 0%
Pantothenic acid 0mg 1%
Phosphorus 9mg 1%
Retinol 3μg
Riboflavin (B2) 0mg 0%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 42IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 32μg 27%
Zinc 0mg 0.4%
Sugars
Sugar 2g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 7g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

Similar Foods

Recipes