Light mayonnaise

Salad dressing, light

Light mayonnaise
Fat 84% Carbs 15%
Percent Calories

1 cup of light mayonnaise (Salad dressing, light) contains 571 Calories. The macronutrient breakdown is 15% carbs, 84% fat, and 1% protein. This has a moderate calorie density, with 238 Calories per 100g.

Nutrition Facts

For 1 cup of light mayonnaise (240g)

Nutrient Value %DV
Calories 571
Fats 53g 68%
Saturated fats 8g 41%
Trans fats 0.1g
Cholesterol 38mg 13%
Sodium 1985mg 86%
Carbs 22g 8%
Net carbs 22g
Fiber 0g 0%
Sugar 9g
Protein 1g
Calcium 14mg 1%
Iron 0.3mg 4%
Potassium 74mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 72μg
Caffeine 0mg
Choline 22mg 4%
Copper 0mg 5%
Fluoride
Folate (B9) 10μg 2%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 1%
Niacin 0mg 0.2%
Pantothenic acid 0.1mg 3%
Phosphorus 36mg 5%
Retinol 12μg
Riboflavin (B2) 0mg 0%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 168IU
Vitamin A 19μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0.4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 5mg 35%
Vitamin K 129μg 107%
Zinc 0.2mg 2%
Sugars
Sugar 9g
Sucrose 3g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 8g
Fats
Saturated fats 8g 41%
Monounsaturated fats 12g
Polyunsaturated fats 31g
Trans fats 0.1g
Fatty Acids
Total omega 3 4g
Total omega 6 27g
Alpha Linolenic Acid (ALA) 4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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