Light and Airy Heavenly Hot Cakes, Premium Pancake Mix

Penny Ann's Cafe

Carbs 85%
Percent Calories

½ cup mix of light and airy heavenly hot cakes, premium pancake mix (Penny Ann's Cafe) contains 230 Calories. The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This has a relatively high calorie density, with 359 Calories per 100g.

Nutrition Facts

For ½ cup mix of light and airy heavenly hot cakes, premium pancake mix (64g)

Nutrient Value %DV
Calories 230
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Carbs 49g 18%
Net carbs 49g
Fiber 0.5g 2%
Sugar 9g
Protein 5g
Calcium 80mg 8%
Iron 2mg 29%
Potassium 70mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods