Lifeway, Premium Soft Farmer Gheese

Lifeway Foods Inc.

Fat 31% Carbs 14% Protein 55%
Percent Calories

2 Tbsp of lifeway, premium soft farmer gheese (Lifeway Foods Inc.) contains 30 Calories. The macronutrient breakdown is 14% carbs, 31% fat, and 55% protein. This has a relatively low calorie density, with 94 Calories per 100g.

Nutrition Facts

For 2 Tbsp of lifeway, premium soft farmer gheese (32g)

Nutrient Value %DV
Calories 30
Fats 1g 1%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol
Sodium 15mg 1%
Carbs 1g 0.4%
Net carbs 1g
Fiber
Sugar 1g
Protein 4g
Calcium 40mg 4%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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