Liege Waffle with Pearl Sugar

Sysco

Fat 49% Carbs 46%
Percent Calories

1 waffle of liege waffle with pearl sugar (Sysco) contains 410 Calories. The macronutrient breakdown is 46% carbs, 49% fat, and 5% protein. This has a relatively high calorie density, with 456 Calories per 100g.

Nutrition Facts

For 1 waffle of liege waffle with pearl sugar (90g)

Nutrient Value %DV
Calories 410
Fats 22g 28%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 360mg 16%
Carbs 47g 17%
Net carbs 45g
Fiber 2g 7%
Sugar 24g
Protein 5g
Calcium 10mg 1%
Iron 1mg 13%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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