Liang Mian

Taiwanese Cold Noodle

Fat 56%Carbs 27%Protein 16%
Percent Calories

1 bowl of liang mian (Taiwanese Cold Noodle) contains 826 Calories. The macronutrient breakdown is 27% carbs, 56% fat, and 16% protein. This is a good source of protein (63% of your Daily Value), fiber (35% of your Daily Value), and potassium (21% of your Daily Value).

Makes
2 bowl
Prep Time
20 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix together peanut butter, soy sauce, sesame oil, rice vinegar, garlic, and chili oil.
  2. Cook noodles to package directions
  3. Cook eggs: scramble eggs in a bowl, pour onto pan into a flat pancake shape. When top is almost dry, flip to cook other side. Remove from pan, roll up egg pancake, and slice into thin strips.
  4. Plate: noodles topped with cucumbers, carrots, ham, eggs. Top with sauce. After taking a picture of beautiful plate, mix together and enjoy.

Nutrition Facts

For 1 bowl of liang mian

NutrientValue%DV
Calories826
Fats54g 69%
Saturated fats9g 46%
Trans fats0g
Cholesterol202mg 67%
Sodium912mg 40%
Carbs58g 21%
Net carbs48g
Fiber10g 35%
Sugar10g
Protein35g
Calcium109mg 11%
Iron4mg 50%
Potassium978mg 21%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene1263μg
Beta carotene3026μg
Caffeine0mg
Choline224mg 41%
Copper1mg 61%
Fluoride6μg
Folate (B9)117μg 29%
Lycopene0.4μg
Magnesium145mg 34%
Manganese2mg 67%
Niacin10mg 64%
Pantothenic acid2mg 42%
Phosphorus410mg 59%
Retinol80μg
Riboflavin (B2)0.5mg 35%
Selenium27μg 49%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU6385IU
Vitamin A395μg 44%
Vitamin B121μg 25%
Vitamin B61mg 46%
Vitamin C11mg 13%
Vitamin D IU49IU
Vitamin D20μg
Vitamin D31μg
Vitamin E5mg 33%
Vitamin K16μg 14%
Zinc3mg 29%
Sugars
Sugar10g
Sucrose4g
Glucose5g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch4g
Fats
Saturated fats9g 46%
Monounsaturated fats21g
Polyunsaturated fats13g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g