Leonard Mountain Country Harvest Lentil Soup Mix

Generic

Fat 9% Carbs 82%
Percent Calories

10 oz of leonard mountain country harvest lentil soup mix (Generic) contains 101 Calories. The macronutrient breakdown is 82% carbs, 9% fat, and 8% protein. This has a relatively low calorie density, with 36 Calories per 100g.

Nutrition Facts

For 10 oz of leonard mountain country harvest lentil soup mix (284g)

Nutrient Value %DV
Calories 101
Fats 1g 1%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Carbs 20g 7%
Net carbs 19g
Fiber 1g 4%
Sugar 0g
Protein 2g
Calcium 30mg 3%
Iron 0.2mg 2%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 18μg 2%
Vitamin B12
Vitamin B6
Vitamin C 4mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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