Lentils, Sea Salt, Crunchy Roasted

Three Farmers

Carbs 67% Protein 25%
Percent Calories

¼ cup of lentils, sea salt, crunchy roasted (Three Farmers) contains 100 Calories. The macronutrient breakdown is 67% carbs, 8% fat, and 25% protein. This is a good source of fiber (21% of your Daily Value).

Nutrition Facts

For ¼ cup of lentils, sea salt, crunchy roasted (30g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 19g 7%
Net carbs 13g
Fiber 6g 21%
Sugar 0g
Protein 7g
Calcium 24mg 2%
Iron 2mg 25%
Potassium 234mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0.5g
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes