1 ½ serving of lentil salad contains 915 Calories. The macronutrient breakdown is 48% carbs, 32% fat, and 20% protein. This is a good source of protein (84% of your Daily Value), fiber (81% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Feta cheese ³⁄₁₆ cup, crumbled or 28g
Directions
- Rinse lentils.
- Bring water to boil; add lentils. Return to boil, cover, and reduce heat to a gentle boil. Let cook for about 20 minutes until lentils are soft and tender.
- Chop pears. Toss lentils in a large bowl with pears, hazelnuts, feta, and arugula.
- Top with balsamic vinaigrette and enjoy!
Nutrition Facts
For 1 ½ serving of lentil salad (648g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 915 | |
| Fats | 35g | 45% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 451mg | 20% |
| Carbs | 116g | 42% |
| Net carbs | 93g | |
| Fiber | 23g | 81% |
| Sugar | 15g | |
| Protein | 47g | |
| Calcium | 294mg | 29% |
| Iron | 12mg | 152% |
| Potassium | 1492mg | 32% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 477μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 2mg | 209% |
| Fluoride | 2μg | |
| Folate (B9) | 782μg | 196% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 5mg | 208% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 4mg | 79% |
| Phosphorus | 650mg | 93% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 50% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 130% |
| Vitamin A IU | 928IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 7mg | 50% |
| Vitamin K | 50μg | 42% |
| Zinc | 7mg | 62% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 5g | |
| Glucose | 2g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 72g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |