lentil quinoa salad
1 serving of lentil quinoa salad contains 212 Calories. The macronutrient breakdown is 52% carbs, 31% fat, and 17% protein. This is a good source of protein (17% of your Daily Value), fiber (16% of your Daily Value), and potassium (8% of your Daily Value).
Ingredients
Feta cheese ¼ cup, crumbled or 38g
Nutrition Facts
For 1 serving of lentil quinoa salad (137g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 212 | |
| Fats | 7g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 4mg | 1% |
| Sodium | 52mg | 2% |
| Carbs | 29g | 10% |
| Net carbs | 24g | |
| Fiber | 5g | 16% |
| Sugar | 3g | |
| Protein | 9g | |
| Calcium | 57mg | 6% |
| Iron | 3mg | 32% |
| Potassium | 361mg | 8% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 754μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.4mg | 44% |
| Fluoride | 0.2μg | |
| Folate (B9) | 159μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 30% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 171mg | 24% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 1355IU | |
| Vitamin A | 73μg | 8% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 37mg | 41% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 67μg | 56% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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