Lentil Quinoa Bowl with Cage-Free Egg

Panera Bread

Fat 31% Carbs 50% Protein 19%
Percent Calories

1 bowl of lentil quinoa bowl with cage-free egg (Panera Bread) contains 370 Calories. The macronutrient breakdown is 50% carbs, 31% fat, and 19% protein. This is a good source of protein (32% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 bowl of lentil quinoa bowl with cage-free egg

Nutrient Value %DV
Calories 370
Fats 13g 17%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 185mg 62%
Sodium 1310mg 57%
Carbs 48g 17%
Net carbs 40g
Fiber 8g 29%
Sugar 6g
Protein 18g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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