Lentil Minestra

Lentil Minestra
Fat 28%Carbs 52%Protein 20%
Percent Calories

1 serving of lentil minestra contains 864 Calories. The macronutrient breakdown is 52% carbs, 28% fat, and 20% protein. This is a good source of protein (79% of your Daily Value), fiber (61% of your Daily Value), and potassium (28% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat the oven to 425°F. Wash and dry the produce. Slice the baguette in half lengthwise. Peel and thinly slice the garlic and carrot. Halve, core, and dice the fennel. Thinly slice the celery and dice the onion. Pick and chop the sage leaves. Roughly chop the walnuts and thinly slice the Fontina cheese.
  2. In a medium pot, heat 2 teaspoons of olive oil over medium-high heat. Add the sage leaves in a single layer and cook until crispy, about 30 seconds to 1 minute per side. Transfer to a paper towel-lined plate, season with salt and pepper, and set aside.
  3. Using the same pot, add the garlic, carrot, fennel, celery, and onion. Season with salt and pepper. Cook, stirring frequently, until tender, about 3 to 5 minutes. Add the tomato paste and cook, stirring, until dark red and fragrant, about 2 to 3 minutes.
  4. Add the lentils and 4½ cups of water to the pot. Season with salt and pepper. Bring to a boil over high heat, then reduce to medium-high and simmer, stirring occasionally, until the lentils are tender, about 18 to 20 minutes.
  5. While the lentils cook, place the baguette halves on a sheet pan, cut sides up. Top with Fontina cheese, walnuts, and half the Parmesan cheese. Season with salt and pepper. Toast in the oven for 7 to 9 minutes, or until the cheese has melted and walnuts are lightly toasted.
  6. Divide the minestra between two bowls. Serve with the Fontina-walnut toast on the side. Garnish with crispy sage and remaining Parmesan cheese.

Nutrition Facts

For 1 serving of lentil minestra (926g)

NutrientValue%DV
Calories864
Fats28g 35%
Saturated fats9g 46%
Trans fats0g
Cholesterol40mg 13%
Sodium555mg 24%
Carbs114g 42%
Net carbs97g
Fiber17g 61%
Sugar10g
Protein44g
Calcium412mg 41%
Iron8mg 101%
Potassium1322mg 28%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene1063μg
Beta carotene3057μg
Caffeine0mg
Choline123mg 22%
Copper1mg 113%
Fluoride3μg
Folate (B9)519μg 130%
Lycopene2301μg
Magnesium106mg 25%
Manganese2mg 89%
Niacin4mg 24%
Pantothenic acid3mg 54%
Phosphorus567mg 81%
Retinol95μg
Riboflavin (B2)0.3mg 21%
Selenium9μg 17%
Theobromine0mg
Thiamine1mg 77%
Vitamin A IU6299IU
Vitamin A394μg 44%
Vitamin B121μg 27%
Vitamin B61mg 64%
Vitamin C21mg 24%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 16%
Vitamin K69μg 57%
Zinc5mg 49%
Sugars
Sugar10g
Sucrose3g
Glucose2g
Fructose2g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch48g
Fats
Saturated fats9g 46%
Monounsaturated fats8g
Polyunsaturated fats9g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 66g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine0.5g
Phenylalanine2g
Proline3g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g