Lentil and Tomato Soup

Lentil and Tomato Soup
Fat 20% Carbs 58% Protein 22%
Percent Calories

1 serving of lentil and tomato soup contains 266 Calories. The macronutrient breakdown is 58% carbs, 20% fat, and 22% protein. This is a good source of protein (27% of your Daily Value), fiber (30% of your Daily Value), and potassium (19% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Put the lentils into a bowl of water and soak for 15 minutes.
  2. Dice the onion. Chop the bacon into small pieces.
  3. Set a saucepan over medium heat. Add the bacon to the dry pan and cook until crispy. Add the onion to the bacon and sauté until translucent.
  4. Add the lentils, diced tomatoes, tomato juice, thyme, and vegetable broth. Cook for 25 minutes.
  5. Blend the soup in a blender or with an immersion blender. Add the red wine vinegar, and salt and pepper to taste
  6. Serve and enjoy!

Nutrition Facts

For 1 serving of lentil and tomato soup (584g)

Nutrient Value %DV
Calories 266
Fats 6g 8%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 8mg 3%
Sodium 1269mg 55%
Carbs 40g 15%
Net carbs 32g
Fiber 8g 30%
Sugar 9g
Protein 15g
Calcium 91mg 9%
Iron 4mg 52%
Potassium 880mg 19%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 589μg
Caffeine 0mg
Choline 24mg 4%
Copper 1mg 65%
Fluoride 14μg
Folate (B9) 118μg 29%
Lycopene 10935μg
Magnesium 54mg 13%
Manganese 1mg 38%
Niacin 3mg 16%
Pantothenic acid 0.4mg 8%
Phosphorus 188mg 27%
Retinol 1μg
Riboflavin (B2) 0.2mg 13%
Selenium 4μg 8%
Theobromine 0mg
Thiamine 1mg 97%
Vitamin A IU 986IU
Vitamin A 50μg 6%
Vitamin B12 0.1μg 2%
Vitamin B6 1mg 40%
Vitamin C 81mg 90%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 7%
Vitamin K 6μg 5%
Zinc 2mg 17%
Sugars
Sugar 9g
Sucrose 1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 18g
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 1g
Proline 0.5g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

Similar Foods