Lemon Tahini Bowl, Large Serving

Nature's Plate

Fat 14% Carbs 71% Protein 15%
Percent Calories

1 container of lemon tahini bowl, large serving (Nature's Plate) contains 530 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of protein (38% of your Daily Value), fiber (75% of your Daily Value), and potassium (42% of your Daily Value).

Nutrition Facts

For 1 container of lemon tahini bowl, large serving (423g)

Nutrient Value %DV
Calories 530
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1090mg 47%
Carbs 99g 36%
Net carbs 78g
Fiber 21g 75%
Sugar 17g
Protein 21g
Calcium 300mg 30%
Iron 7mg 90%
Potassium 1970mg 42%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 13050μg 1450%
Vitamin B12
Vitamin B6
Vitamin C 222mg 247%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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