Lemon Pepper Baked Tilapia
½ serving of lemon pepper baked tilapia contains 251 Calories. The macronutrient breakdown is 0.2% carbs, 36% fat, and 63% protein. This is a good source of protein (71% of your Daily Value), vitamin d (41% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Place tilapia filet on aluminum foil, drizzle with olive oil, and top with lemon pepper seasoning and parsley.
- Fold foil to ensure that no fluid will escape in the oven.
- Bake at 425*F for 10-12 min.
Nutrition Facts
For ½ serving of lemon pepper baked tilapia (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 251 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 99mg | 33% |
| Sodium | 244mg | 11% |
| Carbs | 0.1g | 0% |
| Net carbs | 0.1g | |
| Fiber | 0.1g | 0.2% |
| Sugar | 0g | |
| Protein | 40g | |
| Calcium | 23mg | 2% |
| Iron | 1mg | 15% |
| Potassium | 606mg | 13% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.1mg | 5% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 338mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 83μg | 151% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0.2μg | 0% |
| Vitamin B12 | 3μg | 131% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 246IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 10μg | 9% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
