Lemon Garlic Steak (Chuck Blade)
1 serving of lemon garlic steak (chuck blade) contains 337 Calories. The macronutrient breakdown is 2% carbs, 72% fat, and 26% protein. This is a good source of protein (39% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (41% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 6 minutes
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
16 oz or 454g
Directions
- Pat steaks dry and sprinkle both sides with salt, pepper, minced garlic and a squeeze of lemon.
- Heat butter and olive oil in a large skillet over high heat until hot but not smoking, Add steaks then saute 2-3 minutes per side for medium.
- Squeeze more lemon juice over top before removing from heat. Transfer steaks to a plate and serve.
Nutrition Facts
For 1 serving of lemon garlic steak (chuck blade) (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 337 | |
| Fats | 27g | 34% |
| Saturated fats | 11g | 53% |
| Trans fats | 0.1g | |
| Cholesterol | 111mg | 37% |
| Sodium | 653mg | 28% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 0.3g | |
| Protein | 22g | |
| Calcium | 25mg | 3% |
| Iron | 2mg | 25% |
| Potassium | 351mg | 7% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.1mg | 11% |
| Fluoride | 0.2μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 23mg | 6% |
| Manganese | 0.1mg | 3% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 202mg | 29% |
| Retinol | 24μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 91IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 2μg | 78% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 4% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 0.3g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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