Lemon Fat Bombs
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1 bomb of lemon fat bombs contains 80 Calories. The macronutrient breakdown is 2% carbs, 96% fat, and 2% protein. This has a relatively high calorie density, with 520 Calories per 100g.
- Makes
- 16 bomb
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cream cheese
2 oz or 57g
Coconut oil
4 tbsp or 54g
Directions
- Melt the cream cheese in the microwave in short bursts. Then, add the butter and coconut oil and melt some more.
- Whisk together and then add the sweetener, lemon juice, and whipping cream.
- Whisk and then pour into silicone molds. Freeze to set, then store in the refrigerator.
Nutrition Facts
For 1 bomb of lemon fat bombs (15g)
Nutrient | Value | %DV |
---|---|---|
Calories | 80 | |
Fats | 9g | 11% |
Saturated fats | 6g | 32% |
Trans fats | 0.1g | |
Cholesterol | 17mg | 6% |
Sodium | 15mg | 1% |
Carbs | 0.4g | 0.2% |
Net carbs | 0.4g | |
Fiber | 0g | 0% |
Sugar | 0.3g | |
Protein | 0.3g | |
Calcium | 7mg | 1% |
Iron | 0mg | 0.2% |
Potassium | 10mg | 0.2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 11μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0mg | 0% |
Fluoride | 0.2μg | |
Folate (B9) | 1μg | 0.2% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.2% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 7mg | 1% |
Retinol | 52μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.1μg | 0.3% |
Theobromine | 0mg | |
Thiamine | 0mg | 0.1% |
Vitamin A IU | 191IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 0.2% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 0mg | 0.3% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 32% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |