Lemon Chicken with Broccoli

Ingredients

• Wheat flour

  White, all-purpose, unenriched

  2 tbsp or 16g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ¼ tsp or 0.5g

• Chicken breast

  Broilers or fryers, meat only, raw

  12 oz or 340g

• Olive oil

  Salad or cooking

  2 tsp or 9g

• Chicken broth

  Soup, canned, ready-to-serve

  1 ½ cup or 360g

• Garlic

  Raw

  2 tsp or 6g

• Broccoli

  Flower clusters, raw

  2 ½ cup flowerets or 178g

• Lemon zest

  2 tsp or 4g

• Parsley

  Raw

  2 tbsp or 8g

• Lemon juice

  Raw

  1 tbsp or 15g

Directions

1. On a plate, combine 1 1/2 Tbsp flour, 1/4 tsp salt and pepper; add chicken and turn to coat.
2. Heat oil in a large non-stick skillet over medium-high heat. Add chicken and cook, turning as needed, until lightly browned and cooked through, about 5 minutes per side; remove to a plate.
3. Put 1 cup broth and garlic in same skillet; bring to a boil over high heat, scrapping up browned bits from bottom of pan with a wooden spoon. Add broccoli; cover and cook 1 minute.
4. In a small cup, stir together remaining 1/2 cup broth, 1/2 Tbsp flour and 1/4 tsp salt; add to skillet and bring to a simmer over low heat.
5. Cover and cook until broccoli is crisp-tender and sauce is slightly thickened, about 1 1/2 minutes. Stir in chicken and lemon zest; heat through.
6. Remove skillet from heat and stir in parsley and lemon juice; toss to coat. Enjoy!

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