Lemon Brownies

Fat 39%Carbs 51%Protein 10%
Percent Calories

1 serving of lemon brownies contains 162 Calories. The macronutrient breakdown is 51% carbs, 39% fat, and 10% protein. This is a good source of total omega 3 (2 g).

Makes
20 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F. Line an 8x8-inch square pan with foil, leaving extra foil for handles.
  2. In a bowl, combine all ingredients except for the cream cheese and powdered sugar. Stir by hand until the mixture is smooth, about 30 seconds.
  3. Spread the batter evenly in the prepared pan and bake for 20 minutes. Let it cool in the pan for 5-10 minutes before lifting out using the foil handles.
  4. For the glaze, mix the cream cheese and powdered sugar together until smooth. Spread over the cooled brownies.
  5. Cut into squares and enjoy your lemon brownies.

Nutrition Facts

For 1 serving of lemon brownies (58g)

NutrientValue%DV
Calories162
Fats7g 9%
Saturated fats2g 9%
Trans fats0g
Cholesterol48mg 16%
Sodium151mg 7%
Carbs21g 7%
Net carbs20g
Fiber0.3g 1%
Sugar10g
Protein4g
Calcium36mg 4%
Iron0.4mg 5%
Potassium75mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline37mg 7%
Copper0mg 3%
Fluoride1μg
Folate (B9)12μg 3%
Lycopene0μg
Magnesium6mg 1%
Manganese0.1mg 4%
Niacin0.2mg 1%
Pantothenic acid0.4mg 7%
Phosphorus62mg 9%
Retinol37μg
Riboflavin (B2)0.1mg 7%
Selenium8μg 15%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU126IU
Vitamin A37μg 4%
Vitamin B120.2μg 10%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E0.2mg 1%
Vitamin K1μg 0.5%
Zinc0.3mg 3%
Sugars
Sugar10g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats2g 9%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 61g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.2g
Valine0.2g