Leche Flan (Creme Caramel/Purin)

Fat 24%Carbs 68%
Percent Calories

1 servings of leche flan (creme caramel/purin) contains 304 Calories. The macronutrient breakdown is 68% carbs, 24% fat, and 8% protein. This has a moderate calorie density, with 236 Calories per 100g.

Makes
4 servings
Cook Time
60 minutes

Ingredients

Directions

  1. Preheat the oven 300 degrees. Prepare around 2 to 3 cups of boiling water.Combine 1/4 cups sugar and 1 Tablespoon of water for caramel in a sauce pan. Do not stir, just place on a stove over high heat. About 4 to 5 minutes later, the sugar mixture should start boiling. Let the mixture keep boiling over high heat, then it will start turning into brown amber color. Swirl the pot slowly as needed to even it out. The whole process will take form 8 to 10 minutes.
  2. Immediately, pour the caramel into 4, 7 oz (200ml) ramekins equally. Swirl the ramekins immediately as soon as you pour the caramel to spread evenly as you go. You need to move quickly, other wise the caramel will harden. Pour, swirl, pour, swirl. Set the ramekins aside.
  3. Into another sauce pan, pour half and half and 1/2 cup sugar. Stir and place on a stove over medium heat. We are trying to warm the half and half and melt the sugar all the way. Make sure the half and half is not boil, just hot and steamy. Stir occasionally as needed. Set aside.
  4. Crack eggs into a medium size mixing bowl. Cut vanilla bean half into lengthwise and scrape out the seeds. Add into the egg and beat the eggs with vanilla gently so the eggs won't create too much foam.
  5. Now, we are going to slowly add still-warm half and half mixture into eggs while you are whisking the eggs. Now, strain the custard mixture through a fine strainer, just to ensure that it doesn't have any clumps.
  6. Pour the custard mixture into the prepared ramekins equally. Cover each ramekins with aluminum foil and place in a 913 baking dish. Pour boiling water into the baking dish, it should come to about 1/3 to 1/2 way up of the ramekins. Carefully place into the preheated oven and cook for 40 minutes.
  7. Remove from the oven, and remove the ramekins from the baking dish. Let it cool on the kitchen counter for 30 minutes to 1 hour then place into a refrigerator for at least 3 hours to over night.
  8. When you're ready to serve, place a ramekin in a shallow dish with boiling water, this way the caramel will melt so it will come out form the ramekin easily. Run a butter knife or any thin knife around the edge and invert onto a large rimmed serving plate. Enjoy!

Nutrition Facts

For 1 servings of leche flan (creme caramel/purin) (129g)

NutrientValue%DV
Calories304
Fats7g 9%
Saturated fats3g 15%
Trans fats0g
Cholesterol133mg 44%
Sodium59mg 3%
Carbs42g 15%
Net carbs42g
Fiber0g 0%
Sugar41g
Protein5g
Calcium62mg 6%
Iron1mg 8%
Potassium83mg 2%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline97mg 18%
Copper0mg 4%
Fluoride0.4μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium7mg 2%
Manganese0.1mg 3%
Niacin0.1mg 1%
Pantothenic acid1mg 10%
Phosphorus67mg 10%
Retinol53μg
Riboflavin (B2)0.2mg 14%
Selenium10μg 19%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU178IU
Vitamin A71μg 8%
Vitamin B120.3μg 12%
Vitamin B60.1mg 5%
Vitamin C0mg 0%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0.1μg 0.1%
Zinc0.5mg 4%
Sugars
Sugar41g
Sucrose37g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g