Lebanese Beef Fatayer | A Middle Eastern meat pie

Fat 67%Carbs 20%Protein 13%
Percent Calories

1 servings of lebanese beef fatayer | a middle eastern meat pie contains 538 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (30% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin b12 (71% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Pre-heat oven to 350F.
  2. Heat oil in large skillet over medium heat and cook onions for one minute.
  3. Add meat and salt and break up into small pieces. Continue to cook over medium heat uncovered until cooked through.
  4. Add garlic and spices, stir and cook for one more minute. Add sauce and stir well. Remove from heat and set aside.
  5. Remove pizza dough from packaging and roll out thinly on a floured surface. Use a small 6 inch bowl to make a template into the dough. Cut circles out with a sharp knife. Dust well with flour and stack in a pile for easier assembly.
  6. In a small bowl add egg and water and whisk with a fork until combined, set aside.
  7. In each circle add 2-3 Tbs of filling. Brush the edge of the dough with the egg wash and start the fold. Fold two sides about 1/3 of the way, pinching the sides closed as you go. Then take the middle of the remaining side and bring toward the pinched edge making two new seams. Pinch the two new seams closed.
  8. Place all on a baking sheet lined with parchment paper or sprayed with cooking spray.
  9. Brush all over with egg wash and sprinkle with sesame seeds (white or black).
  10. Bake for 15-20 minutes or until golden brown. Turn the baking sheet around half way through cooking.
  11. Remove from oven and rest for 5 minutes before serving.
  12. Recipe by: Tina (source: https://www.fusioncraftiness.com/lebanese-beef-fatayer-a-middle-eastern-meat-pie/)

Nutrition Facts

For 1 servings of lebanese beef fatayer | a middle eastern meat pie

NutrientValue%DV
Calories538
Fats40g 51%
Saturated fats11g 56%
Trans fats1g
Cholesterol113mg 38%
Sodium469mg 20%
Carbs27g 10%
Net carbs27g
Fiber1g 3%
Sugar2g
Protein17g
Calcium43mg 4%
Iron2mg 25%
Potassium277mg 6%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene99μg
Caffeine0mg
Choline82mg 15%
Copper0.1mg 10%
Fluoride21μg
Folate (B9)22μg 5%
Lycopene1702μg
Magnesium20mg 5%
Manganese0.2mg 9%
Niacin3mg 17%
Pantothenic acid1mg 12%
Phosphorus145mg 21%
Retinol26μg
Riboflavin (B2)0.2mg 15%
Selenium15μg 28%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU269IU
Vitamin A35μg 4%
Vitamin B122μg 71%
Vitamin B60.3mg 23%
Vitamin C3mg 3%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc3mg 27%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats11g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.2g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.4g
Valine1g