Lean 1 Shake, Vanilla

Nutrition 53

Fat 20% Carbs 41% Protein 39%
Percent Calories

2 scoops of lean 1 shake, vanilla (Nutrition 53) contains 190 Calories. The macronutrient breakdown is 41% carbs, 20% fat, and 39% protein. This is a good source of protein (36% of your Daily Value), fiber (36% of your Daily Value), and vitamin d (33% of your Daily Value).

Nutrition Facts

For 2 scoops of lean 1 shake, vanilla (52g)

Nutrient Value %DV
Calories 190
Fats 5g 6%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 440mg 19%
Carbs 21g 8%
Net carbs 11g
Fiber 10g 36%
Sugar 8g
Protein 20g
Calcium 200mg 20%
Iron 9mg 113%
Potassium 230mg 5%
Vitamin D 5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 750μg 83%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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