Layered Mushroom Cabbage Casserole

Layered Mushroom Cabbage Casserole
Fat 23% Carbs 67% Protein 10%
Percent Calories

1 serving of layered mushroom cabbage casserole contains 315 Calories. The macronutrient breakdown is 67% carbs, 23% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (34% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Put stone-ground yellow cornmeal in cold water for 3-4 hours and drain well before using. 
  2. Preheat oven to 400F (200C). Puree tomatoes in a food processor or blender and set aside. Dice mushrooms, onions, and dill.
  3. In a frying pan heat oil over medium high heat. Cook onion for about 5 minutes, until soft. Add mushrooms and cook until any water has evaporated. Stir in paprika, rice and stone-ground cornmeal, fresh dill, salt and pepper. Remove from heat. Split the mushroom mixture in 2. 
  4. Cut the cabbage into quarters, remove the white hard core and cut each quarter using a mandolin or a sharp knife. Sprinkle with salt and split in 3. 
  5. Assemble the layers in a 10 inch ceramic baking dish. One layer of cabbage, one of mushroom mixture, cabbage, mushroom mixture and finish with cabbage layer. Mix the tomatoes with water an pour all over the surface of the casserole.
  6. Cover with aluminum foil or a lid and bake for about 1 hour. For the last 5 minutes remove the lid and use the broiler function. Enjoy!

Nutrition Facts

For 1 serving of layered mushroom cabbage casserole (515g)

Nutrient Value %DV
Calories 315
Fats 8g 11%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Carbs 56g 20%
Net carbs 46g
Fiber 9g 34%
Sugar 11g
Protein 8g
Calcium 115mg 11%
Iron 3mg 33%
Potassium 775mg 16%
Vitamin D 0.1μg 0.3%
Vitamins and Minerals
Alpha carotene 158μg
Beta carotene 669μg
Caffeine 0mg
Choline 42mg 8%
Copper 0.3mg 34%
Fluoride 4μg
Folate (B9) 125μg 31%
Lycopene 1582μg
Magnesium 76mg 18%
Manganese 1mg 36%
Niacin 3mg 20%
Pantothenic acid 1mg 28%
Phosphorus 190mg 27%
Retinol 0μg
Riboflavin (B2) 0.3mg 20%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 1305IU
Vitamin A 66μg 7%
Vitamin B12 0μg 0%
Vitamin B6 1mg 40%
Vitamin C 94mg 105%
Vitamin D IU 2IU
Vitamin D2 0.1μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 182μg 152%
Zinc 1mg 13%
Sugars
Sugar 11g
Sucrose 0.5g
Glucose 6g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.4g

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