Layered Mushroom Cabbage Casserole

Layered Mushroom Cabbage Casserole
Fat 23%Carbs 67%Protein 10%
Percent Calories

1 serving of layered mushroom cabbage casserole contains 315 Calories. The macronutrient breakdown is 67% carbs, 23% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (34% of your Daily Value), and potassium (16% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Put stone-ground yellow cornmeal in cold water for 3-4 hours and drain well before using. 
  2. Preheat oven to 400F (200C). Puree tomatoes in a food processor or blender and set aside. Dice mushrooms, onions, and dill.
  3. In a frying pan heat oil over medium high heat. Cook onion for about 5 minutes, until soft. Add mushrooms and cook until any water has evaporated. Stir in paprika, rice and stone-ground cornmeal, fresh dill, salt and pepper. Remove from heat. Split the mushroom mixture in 2. 
  4. Cut the cabbage into quarters, remove the white hard core and cut each quarter using a mandolin or a sharp knife. Sprinkle with salt and split in 3. 
  5. Assemble the layers in a 10 inch ceramic baking dish. One layer of cabbage, one of mushroom mixture, cabbage, mushroom mixture and finish with cabbage layer. Mix the tomatoes with water an pour all over the surface of the casserole.
  6. Cover with aluminum foil or a lid and bake for about 1 hour. For the last 5 minutes remove the lid and use the broiler function. Enjoy!

Nutrition Facts

For 1 serving of layered mushroom cabbage casserole (515g)

NutrientValue%DV
Calories315
Fats8g 11%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium95mg 4%
Carbs56g 20%
Net carbs46g
Fiber9g 34%
Sugar11g
Protein8g
Calcium115mg 11%
Iron3mg 33%
Potassium775mg 16%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene158μg
Beta carotene669μg
Caffeine0mg
Choline42mg 8%
Copper0.3mg 34%
Fluoride4μg
Folate (B9)125μg 31%
Lycopene1582μg
Magnesium76mg 18%
Manganese1mg 36%
Niacin3mg 20%
Pantothenic acid1mg 28%
Phosphorus190mg 27%
Retinol0μg
Riboflavin (B2)0.3mg 20%
Selenium10μg 19%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU1305IU
Vitamin A66μg 7%
Vitamin B120μg 0%
Vitamin B61mg 40%
Vitamin C94mg 105%
Vitamin D IU2IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K182μg 152%
Zinc1mg 13%
Sugars
Sugar11g
Sucrose0.5g
Glucose6g
Fructose5g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.3g
Tryptophan0g
Tyrosine0.2g
Valine0.4g

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