Lasagna, Italiano, Family Size

Simek's

Fat 41% Carbs 39% Protein 20%
Percent Calories

1 cup of lasagna, italiano, family size (Simek's) contains 300 Calories. The macronutrient breakdown is 39% carbs, 41% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), potassium (10% of your Daily Value), and calcium (19% of your Daily Value).

Nutrition Facts

For 1 cup of lasagna, italiano, family size (215g)

Nutrient Value %DV
Calories 300
Fats 14g 18%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 880mg 38%
Carbs 30g 11%
Net carbs 28g
Fiber 2g 7%
Sugar 11g
Protein 15g
Calcium 192mg 19%
Iron 1mg 13%
Potassium 472mg 10%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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