Lasagna - Homemade
1 serving of lasagna - homemade contains 417 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), fiber (25% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 20 servings
- Prep Time
- 75 minutes
- Cook Time
- 60 minutes
Ingredients
Directions
- Melt butter in a 1- to 1 1/2-quart pan over medium-high heat. Add flour and stir until bubbly. Remove pan from heat and gradually add milk, whisking until smooth. Return to heat and bring to a boil, stirring; then boil for 1 minute, stirring constantly. Season to taste with nutmeg, salt, and pepper. Remove from heat.
- Choose a small baking dish in which 2 egg roll wrappers will fit snugly side by side. In dish, layer a fourth of the marinara sauce, two egg roll wrappers, a third of the bechamel sauce, a third of the mozzarella cheese, and a fourth of the parmesan cheese. Repeat layers twice more, ending with marinara sauce, egg roll wrapper, and Parmesan.
- Bake in a 500 degrees F oven until lasagna is golden brown on top and sauce is bubbly around edges (about 15 minutes). Let stand about 5 minutes before cutting in fourths to serve.
Nutrition Facts
For 1 serving of lasagna - homemade (405g)
Nutrient | Value | %DV |
---|---|---|
Calories | 417 | |
Fats | 17g | 22% |
Saturated fats | 8g | 41% |
Trans fats | 0g | |
Cholesterol | 31mg | 10% |
Sodium | 2139mg | 93% |
Carbs | 46g | 17% |
Net carbs | 39g | |
Fiber | 7g | 25% |
Sugar | 14g | |
Protein | 21g | |
Calcium | 312mg | 31% |
Iron | 3mg | 33% |
Potassium | 1138mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 1233μg | |
Caffeine | 0mg | |
Choline | 25mg | 5% |
Copper | 0.1mg | 14% |
Fluoride | 34μg | |
Folate (B9) | 42μg | 11% |
Lycopene | 19530μg | |
Magnesium | 47mg | 11% |
Manganese | 0.4mg | 16% |
Niacin | 7mg | 44% |
Pantothenic acid | 0.2mg | 5% |
Phosphorus | 74mg | 11% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 2932IU | |
Vitamin A | 122μg | 14% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 46mg | 51% |
Vitamin D IU | 0.1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 28% |
Vitamin K | 85μg | 71% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 14g | |
Sucrose | 1g | |
Glucose | 18g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 41% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |