Lasagna - Homemade

Fat 36%Carbs 44%Protein 20%
Percent Calories

1 serving of lasagna - homemade contains 417 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (38% of your Daily Value), fiber (25% of your Daily Value), and potassium (24% of your Daily Value).

Makes
20 servings
Prep Time
75 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Melt butter in a 1- to 1 1/2-quart pan over medium-high heat. Add flour and stir until bubbly. Remove pan from heat and gradually add milk, whisking until smooth. Return to heat and bring to a boil, stirring; then boil for 1 minute, stirring constantly. Season to taste with nutmeg, salt, and pepper. Remove from heat.
  2. Choose a small baking dish in which 2 egg roll wrappers will fit snugly side by side. In dish, layer a fourth of the marinara sauce, two egg roll wrappers, a third of the bechamel sauce, a third of the mozzarella cheese, and a fourth of the parmesan cheese. Repeat layers twice more, ending with marinara sauce, egg roll wrapper, and Parmesan.
  3. Bake in a 500 degrees F oven until lasagna is golden brown on top and sauce is bubbly around edges (about 15 minutes). Let stand about 5 minutes before cutting in fourths to serve.

Nutrition Facts

For 1 serving of lasagna - homemade (405g)

NutrientValue%DV
Calories417
Fats17g 22%
Saturated fats8g 41%
Trans fats0g
Cholesterol31mg 10%
Sodium2139mg 93%
Carbs46g 17%
Net carbs39g
Fiber7g 25%
Sugar14g
Protein21g
Calcium312mg 31%
Iron3mg 33%
Potassium1138mg 24%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene1233μg
Caffeine0mg
Choline25mg 5%
Copper0.1mg 14%
Fluoride34μg
Folate (B9)42μg 11%
Lycopene19530μg
Magnesium47mg 11%
Manganese0.4mg 16%
Niacin7mg 44%
Pantothenic acid0.2mg 5%
Phosphorus74mg 11%
Retinol0μg
Riboflavin (B2)1mg 41%
Selenium3μg 6%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU2932IU
Vitamin A122μg 14%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C46mg 51%
Vitamin D IU0.1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 28%
Vitamin K85μg 71%
Zinc1mg 5%
Sugars
Sugar14g
Sucrose1g
Glucose18g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 41%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g