Lasagna Florentine

WeightWatchers Smart Ones

Fat 29% Carbs 55% Protein 17%
Percent Calories

1 package of lasagna florentine (WeightWatchers Smart Ones) contains 320 Calories. The macronutrient breakdown is 55% carbs, 29% fat, and 17% protein. This is a good source of protein (23% of your Daily Value), fiber (21% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 package of lasagna florentine (297g)

Nutrient Value %DV
Calories 320
Fats 10g 13%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 610mg 27%
Carbs 43g 16%
Net carbs 37g
Fiber 6g 21%
Sugar 10g
Protein 13g
Calcium 325mg 33%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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