Large Chef Salad with Ranch

Schnucks

Fat 59%Carbs 21%Protein 20%
Percent Calories

1 salad of large chef salad with ranch (Schnucks) contains 620 Calories. The macronutrient breakdown is 21% carbs, 59% fat, and 20% protein. This is a good source of protein (55% of your Daily Value) and calcium (49% of your Daily Value).

Nutrition Facts

For 1 salad of large chef salad with ranch (504g)

NutrientValue%DV
Calories620
Fats41g 53%
Saturated fats14g 70%
Trans fats
Cholesterol275mg 92%
Sodium1430mg 62%
Carbs33g 12%
Net carbs30g
Fiber3g 11%
Sugar22g
Protein31g
Calcium494mg 49%
Iron2mg 25%
Potassium229mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats14g 70%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods