lamb tagine
lamb tagine
1 serving of lamb tagine (lamb tagine) contains 1569 Calories. The macronutrient breakdown is 43% carbs, 38% fat, and 18% protein. This is a good source of protein (129% of your Daily Value), fiber (48% of your Daily Value), and potassium (63% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Lamb shoulder Domestic, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
300g
Nutrition Facts
For 1 serving of lamb tagine (910g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1569 | |
| Fats | 68g | 87% |
| Saturated fats | 28g | 142% |
| Trans fats | 0g | |
| Cholesterol | 216mg | 72% |
| Sodium | 281mg | 12% |
| Carbs | 171g | 62% |
| Net carbs | 158g | |
| Fiber | 14g | 48% |
| Sugar | 30g | |
| Protein | 72g | |
| Calcium | 207mg | 21% |
| Iron | 18mg | 231% |
| Potassium | 2952mg | 63% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 123μg | |
| Beta carotene | 4525μg | |
| Caffeine | 0mg | |
| Choline | 294mg | 54% |
| Copper | 2mg | 182% |
| Fluoride | 0μg | |
| Folate (B9) | 498μg | 124% |
| Lycopene | 28764μg | |
| Magnesium | 216mg | 51% |
| Manganese | 3mg | 115% |
| Niacin | 31mg | 193% |
| Pantothenic acid | 5mg | 100% |
| Phosphorus | 913mg | 130% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 92μg | 168% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 121% |
| Vitamin A IU | 8220IU | |
| Vitamin A | 411μg | 46% |
| Vitamin B12 | 8μg | 315% |
| Vitamin B6 | 2mg | 133% |
| Vitamin C | 394mg | 438% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 52μg | 43% |
| Zinc | 15mg | 141% |
| Sugars | ||
| Sugar | 30g | |
| Sucrose | 2g | |
| Glucose | 10g | |
| Fructose | 10g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 28g | 142% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |