Lamb shoulder

Domestic, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Fat 66%Protein 34%
Percent Calories

3 oz of lamb shoulder (Domestic, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) contains 230 Calories. The macronutrient breakdown is 0% carbs, 66% fat, and 34% protein. This is a good source of protein (34% of your Daily Value), vitamin b12 (95% of your Daily Value), and zinc (44% of your Daily Value).

Nutrition Facts

For 3 oz of lamb shoulder (85g)

NutrientValue%DV
Calories230
Fats16g 21%
Saturated fats7g 34%
Trans fats
Cholesterol78mg 26%
Sodium57mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein19g
Calcium18mg 2%
Iron2mg 21%
Potassium211mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 10%
Fluoride
Folate (B9)18μg 4%
Lycopene
Magnesium20mg 5%
Manganese0mg 1%
Niacin5mg 31%
Pantothenic acid1mg 12%
Phosphorus157mg 22%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium22μg 40%
Theobromine
Thiamine0.1mg 6%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 95%
Vitamin B60.1mg 9%
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc5mg 44%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 34%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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Recipes